Weigh In record (no journal entry) for 21 October 2021
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60.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1109 kcal
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Fat: 42.27g | Prot: 86.78g | Carbs: 101.53g.
Lunch: Maçã, Qualitá Tomate Cereja, Aurora Linguiça de Pernil, Brócolis Cozido. Dinner: Growth Supplements Colágeno Hidrolisado Natural, A Tal da Castanha Leite de Castanha, Probiótica 100% Pure Whey, Carne do Peito de Frango (Assado, Cozido), Azeitonas Verdes, Macarrão Integral Cozido. Snacks/Other: Vitao Granola Cacau e Coco, Nestlé Iogurte Natural Integral, Morangos, Mel. more...
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Losing 0.5 kg a Week
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alessandra.bering's Weight History
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