Weigh In record (no journal entry) for 20 October 2021
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62 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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793 kcal
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Fat: 41.31g | Prot: 36.96g | Carbs: 69.16g.
Breakfast: Snabbkaffe (gjort på Pulver), Koffeinfritt Kaffe, Kranvatten. Lunch: Linfrön, Risenta Pumpafrön, Skalade Solrosfrön, Havregrynsgröt. Dinner: Kranvatten, ICA Färsk Laxfilé, Olivolja, Vatten, Koffeinfritt Kaffe, Baresa Black Olives, Milbona Greek Yogurt 2%, ICA Sallatsmix. Snacks/Other: Äpple, ICA I Love Eco Minimajskakor Ost, ICA Hasselnötskärnor. more...
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Gaining 1.4 kg a Week
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Ella Cieslik's Weight History
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