Weigh In record (no journal entry) for 21 October 2021
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41.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1356 kcal
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Fat: 56.78g | Prot: 84.91g | Carbs: 135.69g.
Breakfast: Manzana. Lunch: Sopa de Tortilla, Brócoli, Zanahoria, Calabacitas, Champiñones, Hellmann's Mayonesa Light, Huevo Duro, Nature's Own Honey Wheat Keto . Dinner: Tomates Cherry, Huevo Duro, Optimum Nutrition Gold Whey Protein, Lala Leche Light Baja en Grasa. Snacks/Other: Lala Queso Panela, Kellogg's Zucaritas (30g), Lala Leche Light Baja en Grasa, Clight Polvo para Preparar Bebida sin Calorías Sabor Mango. more...
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Losing 4.0 kg a Week
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