Weigh In record (no journal entry) for 21 October 2021
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2271 kcal
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Fat: 76.83g | Prot: 197.22g | Carbs: 216.17g.
Breakfast: Nozes Pecãs, Castanhas de Caju, Castanhas-do-Pará, Patinho, Arroz Branco (Cozido), Whey Protein, Farelo de Aveia, Banana. Lunch: Farelo de Aveia, Whey Protein, Batata Doce, Aipim Frito, Bife de Carne de Vaca. Dinner: Nozes Pecãs, Molho de Tomate Caseiro, Patinho, Feijão Preto Cozido, Arroz Branco (Cozido), Whey Protein, Banana. more...
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Losing 2.1 kg a Week
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danielruckerklein's Weight History
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