Weigh In record (no journal entry) for 21 October 2021
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1485 kcal
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Fat: 61.58g | Prot: 76.66g | Carbs: 150.19g.
Breakfast: Ja! Würfelzucker, Cappuccino. Lunch: Gurke (Geschält), Aldi Antipasti Creme Bärlauch, Ja! Käseaufschnitt Leicht , Gekochtes Ei, Bauernbrot. Dinner: Gebratener Reis mit Hühnchen. Snacks/Other: WellMix Protein Riegel Banane , Coca-Cola Coca-Cola Zero (Flasche), Milka Choco Cookies. more...
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2315 kcal
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Exercise:
Standing - 3 hours, Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jamie222's Weight History
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