Weigh In record (no journal entry) for 21 October 2021
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76.2 kg
Lost so far: 6.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1008 kcal
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Fat: 34.64g | Prot: 69.16g | Carbs: 109.97g.
Breakfast: Café, Ovo, Quaker Farelo de Aveia, Banana Prata. Lunch: Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Peito de Frango, Legumes Cozidos. Dinner: Abacaxi, Ovo Cozido. Snacks/Other: Kiwi, Banana Prata, Ovo, Quaker Farelo de Aveia. more...
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Losing 0.6 kg a Week
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Carolina Kede's Weight History
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