Weigh In record (no journal entry) for 21 October 2021
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1306 kcal
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Fat: 52.33g | Prot: 46.82g | Carbs: 170.11g.
Breakfast: Zero-Cal Eritritol, Melitta Café sem Açúcar, Italac Manteiga Comum com Sal, Piraquê Biscoito Água Gergelim. Lunch: Garoto Caribe, Garoto Talento Avelãs, Garoto Bombom Paçoca, Coxão Duro Cozido, Repolho, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Maçãs Fuji, Vigor Iogurte Natural Desnatado (170g), Pêra Portuguesa, Vitória Uva. Snacks/Other: Fugini Amendocrem, Sadia Mussarela, Limiar Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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Sueli Coelli 's Weight History
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