Weigh In record (no journal entry) for 21 October 2021
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80.5 kg
Lost so far: 6.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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283 kcal
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Fat: 10.64g | Prot: 37.88g | Carbs: 9.87g.
Breakfast: Ovo, Essential Nutrition Cacao Whey, Parmalat Leite Desnatado. more...
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Losing 3.5 kg a Week
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