Weigh In record (no journal entry) for 21 October 2021
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78.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1194 kcal
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Fat: 11.60g | Prot: 46.78g | Carbs: 268.43g.
Breakfast: Увелка Крупа Пшено. Lunch: Кетчуп, Агро-Альянс Кус-Кус Приготовленный. Dinner: Лента Яблоко, Гранат, Мистраль Гречка Зеленая Отварная. more...
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Losing 0.1 kg a Week
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