Weigh In record (no journal entry) for 21 October 2021
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1331 kcal
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Fat: 51.29g | Prot: 75.24g | Carbs: 144.92g.
Breakfast: Tirolez Ricota Fresca, Galo Azeite de Oliva Extra Virgem, Hikari Flocão de Milho, Ovo. Lunch: Santa Helena Paçoca, Tomates, Alface, Chuchu Cozido, Swift Carne Moída de Patinho, Arroz Branco (Cozido). Dinner: Pizza de Chocolate, Hellmann's Maionese Light 45% Menos Calorias, Swift Peito de Frango em Cubos, Pão Francês. Snacks/Other: Banana Prata, Dux Whey Protein Concentrado Baunilha, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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Gaining 0.4 kg a Week
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Bruna A Martins's Weight History
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