Weigh In record (no journal entry) for 21 October 2021
|
77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1967 kcal
|
Fat: 61.94g | Prot: 187.68g | Carbs: 162.34g.
Breakfast: De la Abuela Avena en Hojuelas, MuscleMeds Carnivor, Huevo Revuelto. Lunch: Huevo Cocido, Plátano Maduro, Cerdo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Pechuga de Pollo Hervida, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Banano, Wakeup Crema de Maní Crunchy, MuscleMeds Carnivor. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cejas_999's Weight History
|