Weigh In record (no journal entry) for 21 October 2021
|
59.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1457 kcal
|
Fat: 44.30g | Prot: 136.55g | Carbs: 126.02g.
Breakfast: Ovo, Veneza Creme de Ricota Light, Banana da Terra. Lunch: Hortifruti Batata Doce Cozida , Coxa de Frango, Carioca Feijão Cozido, Batata Inglesa Cozida, Taco. Dinner: Veneza Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Pullman Pão Artesano Original, Plus Vita Pão Integral Zero. Snacks/Other: Itambé Iogurte Natural Desnatado, Dux Nutrition Whey Protein Concentrado Cookies, Morangos. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NathaliaMatos.19's Weight History
|