Alina1608954's Journal, 20 Oct 21

Alina1608954's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2021

91 kg Lost so far: 5.5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

642 kcal

Fat: 27.51g | Prot: 38.29g | Carbs: 52.06g. Breakfast: Лента Мед Майский Натуральный, Лимон, Красавчик Черный Чай с Лимоном, Ahmad Tea Чай Черный Earl Grey, Вязанка Сосиски Молочные , Омлет с Молоком. Lunch: Блинчики с Мясом, Смешанные Овощи (Замороженные). Tea: Greenbox Витаминный Чай, Bombbar Протеиновый Батончик Tiramisu. more...

478 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alina1608954's Weight History

View Complete History

Alina1608954's Journal, 20 Oct 21

Submit a Comment

Alina1608954's Weight History