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armine2301
Journal
21 Oct 21
armine2301's Journal, 21 Oct 21
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Weigh In record (no journal entry) for 21 October 2021
73.8 kg
Lost so far:
0.4 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2021:
1210 kcal
Fat: 72.13g | Prot: 67.75g | Carbs: 110.82g.
Breakfast:
Fitnes Shock Батончик Кокосовый, Кофе с Молоком.
Lunch:
Сыр Адыгейский, Омлет с Кабачком.
Dinner:
Ашан Арахис в Кокосовой Глазури , Polar Палтус Филе Порционное.
Snacks/Other:
Сырники Домашние, Пятерочка Груша Сезонная , Яблоко Желтое.
more...
2340 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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armine2301's Weight History
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