Weigh In record (no journal entry) for 21 October 2021
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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589 kcal
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Fat: 15.30g | Prot: 34.23g | Carbs: 79.10g.
Breakfast: Груша, Мандарины, Паштет из Куриной Печени, Плавленный Сыр, Владхлеб Хлеб Фитнес с Проросшими Зернами , ПП Оладьи, Кофе. Lunch: Макароны с Курицей, Борщ с Говядиной. more...
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1919 kcal
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Exercise:
Yoga - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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gulnaz_tashkent's Weight History
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