Weigh In record (no journal entry) for 21 October 2021
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87.8 kg
Lost so far: 15.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1448 kcal
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Fat: 57.59g | Prot: 88.95g | Carbs: 151.64g.
Breakfast: Chia Seed, Stroberi, Tomat Ceri, Healthi Spicy Beef Bulgogi, Nasi Merah. Dinner: Kokita Sambal Balado, Selada, Mayones, Wortel Dimasak, Selada Kol, Udang Kukus atau Rebus, Putih Telur Matang, Solaria Sapo Tahu, Nasi Merah. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Kerupuk Udang, Onde Onde, Tropicana Slim Korean Garlic Butter Cookies. more...
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Losing 0.6 kg a Week
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fsa119fitri's Weight History
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