Weigh In record (no journal entry) for 21 October 2021
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1487 kcal
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Fat: 47.21g | Prot: 102.31g | Carbs: 166.43g.
Breakfast: Elegê Leite em Pó Desnatado, Aveia, Italac Leite Uht Desnatado, Old Billy South Whey, Banana Prata. Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Poços de Caldas Requeijão Cremoso Light, Seven Boys Pão Benefice 7 Grãos Light. Snacks/Other: Isabela Wafer de Chocolate, Old Billy South Whey, Guimarães Pasta de Amendoim Integral, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Elegê Leite em Pó Desnatado. more...
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Losing 2.1 kg a Week
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miiih_matos's Weight History
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