Weigh In record (no journal entry) for 21 October 2021
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48.8 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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682 kcal
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Fat: 14.20g | Prot: 29.37g | Carbs: 110.65g.
Dinner: 달걀, 토마토, 양파, 후디스 그릭요거트 무설탕 저지방, 한성 크래미, 찐고구마. Snacks/Other: 키위 열매, 후디스 그릭요거트 무설탕 저지방, 파리바게트 에그타르트. more...
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Gaining 0.7 kg a Week
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alsl6084's Weight History
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