Weigh In record (no journal entry) for 21 October 2021
|
88.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
3219 kcal
|
Fat: 91.82g | Prot: 225.90g | Carbs: 358.21g.
Breakfast: Mulino Bianco Pan Bauletto Integrale. Lunch: Chef Panna da Cucina Leggera, Rana Tortellini Sfogliavelo al Prosciutto Crudo. Dinner: Salmone, Pizza Margherita. Snacks/Other: Pizza Bianca, Nick Burro di Arachidi, Lidl Dessert Proteico Vaniglia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domingopoliandri's Weight History
|