Weigh In record (no journal entry) for 21 October 2021
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1119 kcal
|
Fat: 63.46g | Prot: 67.66g | Carbs: 68.78g.
Breakfast: Сырники. Lunch: Салат из Помидоров и Огурцов, Лагман. Dinner: Салат из Помидоров и Огурцов, Сырники. Snacks/Other: Сырники. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|