Weigh In record (no journal entry) for 21 October 2021
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1119 kcal
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Fat: 63.46g | Prot: 67.66g | Carbs: 68.78g.
Breakfast: Сырники. Lunch: Салат из Помидоров и Огурцов, Лагман. Dinner: Салат из Помидоров и Огурцов, Сырники. Snacks/Other: Сырники. more...
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Gaining 0.0 kg a Week
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