Weigh In record (no journal entry) for 21 October 2021
|
78.8 kg
Lost so far: 20.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1111 kcal
|
Fat: 104.48g | Prot: 32.95g | Carbs: 8.43g.
Lunch: Атяшево Бекон Классический, Яйцо, Помидоры, Огурец (с Кожурой), Сало, Пышка Тефтели, Сыр Домашний. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerovna_k_$ladosti's Weight History
|