Weigh In record (no journal entry) for 04 August 2021
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 56.87g | Prot: 40.77g | Carbs: 143.82g.
Breakfast: Cukier, Mlekpol Mleko 3,2%, Allegro Czekolada Mleczna, Tastino Roger Mleczny. Lunch: Heinz Ketchup Łagodny, Światowid Ser Gouda, Madero Sos Czosnkowy, Biedronka Tortilla Wraps. Dinner: Piątnica Skyr Pitny Mango Marakuja. Snacks/Other: Cukier, Alpro Mleko z Nerkowców. more...
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Losing 0.1 kg a Week
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