Weigh In record (no journal entry) for 21 October 2021
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52.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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918 kcal
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Fat: 44.86g | Prot: 67.76g | Carbs: 64.93g.
Breakfast: Tomates. Lunch: Batata Doce Cozida, Abobrinha Refogada, Carne de Panela. Dinner: DIA Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aveia, Ovo Mexido. Snacks/Other: Frimesa Iogurte Desnatado, Banana Caturra. more...
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Losing 1.4 kg a Week
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Maritana.historia's Weight History
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