|
turun 3 ons.. lumayan lah💪
|
56.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
874 kcal
|
Fat: 19.94g | Prot: 65.44g | Carbs: 101.85g.
Dinner: Kerang (Spesies Campuran), Kepiting, Nasi Putih (Butir-Sedang, Dimasak), Mama Suka Bon Nori Rasa Pedas, Cireng. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|