Weigh In record (no journal entry) for 21 October 2021
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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835 kcal
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Fat: 47.42g | Prot: 43.19g | Carbs: 56.96g.
Breakfast: Белый Город Молоко 2,5%, Минтай Жареный. Lunch: Мокшанский Хлеб, Останкино Колбаса Русская, Огурец (с Кожурой), Сибирская Коллекция Пельмени "Фирменные". more...
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Gaining 1.1 kg a Week
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