Weigh In record (no journal entry) for 21 October 2021
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82 kg
Lost so far: 36 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1464 kcal
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Fat: 53.13g | Prot: 50.77g | Carbs: 189.44g.
Breakfast: Edeka Bio Frische Vollmilch 3,8% Fett, Kamps Nussstriezel. Lunch: Milbona Bio Organic Fruchtjoghurt Kirsche. more...
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Losing 0.1 kg a Week
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