Weigh In record (no journal entry) for 21 October 2021
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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991 kcal
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Fat: 50.86g | Prot: 45.57g | Carbs: 97.84g.
Breakfast: Яблоко, Банан, Roshen Brut 80%. Lunch: Огурец (с Кожурой), Капучино. Dinner: АТБ Помидор , Огурец (с Кожурой), Вареное Яйцо, Norven Селедка в Масле. Snacks/Other: Кешью. more...
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Gaining 0.0 kg a Week
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Юлана_Лана's Weight History
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