Weigh In record (no journal entry) for 21 October 2021
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58.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1277 kcal
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Fat: 57.22g | Prot: 56.48g | Carbs: 136.95g.
Breakfast: ABC Saus Sambal , Daun Bawang, Tahu Kukus, Gado Gado, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Bawang Merah, Bakwan. Lunch: Incofood Maxcreamer, Terong Goreng, Tempe Kukus, Tahu Kukus, Tumis Kangkung, Ayam Goreng, Sambal Goreng, Nasi Putih, Nescafe Classic, Ikan Asin. more...
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Gaining 0.1 kg a Week
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azizamoza's Weight History
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