Weigh In record (no journal entry) for 21 October 2021
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1597 kcal
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Fat: 68.77g | Prot: 71.91g | Carbs: 169.11g.
Lunch: Barbecue Chicken, Beef Fried Rice. Dinner: Corn Pudding . more...
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Losing 0.2 kg a Week
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Cynthia.onka's Weight History
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