Weigh In record (no journal entry) for 21 October 2021
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47.8 kg
Lost so far: 6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1020 kcal
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Fat: 29.06g | Prot: 28.74g | Carbs: 166.88g.
Dinner: 우유, 사과, 감자, 맥심 모카골드 마일드 커피믹스, 잡곡밥, 삶은감자, 그릭요거트. more...
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Losing 2.5 kg a Week
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