Weigh In record (no journal entry) for 21 October 2021
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69.3 kg
Lost so far: 24.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1541 kcal
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Fat: 82.18g | Prot: 57.90g | Carbs: 136.44g.
Breakfast: Solevita Orange Direkt Gepresst, Milbona Bio Frische Fettarme Milch, Kaffee, K-Classic Erdbeer Konfitüre Extra, Pegauer Fleisch- & Wurstwaren Rindfleischsalat, Bio Primo Maiswaffeln. Lunch: Radeberger Rindfleischknacker, Kathi Waffelteig. Dinner: Kaufland Weizen Tortilla Wraps, Vemondo Vegane Burger. more...
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Losing 1.2 kg a Week
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