Weigh In record (no journal entry) for 21 October 2021
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94.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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897 kcal
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Fat: 63.13g | Prot: 59.87g | Carbs: 24.17g.
Lunch: Yumurta, Banvit Piliç Yaprak Döner. Dinner: Doğanay Şalgam Suyu. Snacks/Other: Fındık, Ceviz, Künefe. more...
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Losing 1.4 kg a Week
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burakgumuser's Weight History
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