Weigh In record (no journal entry) for 21 October 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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830 kcal
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Fat: 27.06g | Prot: 35.59g | Carbs: 108.70g.
Breakfast: Кофе с Молоком. Lunch: Зеленый Листовой Салат, Жареная или Запеченная Свиная Отбивная, Экомилк Масло Сливочное 82,5%, Кукурузная Каша. Dinner: Орешки со Сгущенкой, Увелка Каша Дружба. Snacks/Other: Кофе. more...
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n4338663's Weight History
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