DrBHenderson's Journal, 09 Apr 14

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Weigh In record (no journal entry) for 09 April 2014

70.5 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2014:

1691 kcal

Fat: 45.07g | Prot: 123.16g | Carbs: 208.13g. Breakfast: Vanilla Shakeology Muffins Version 2, Apples, Clif Bar Builder's Bar - Chocolate. Lunch: WW WW MAIN ST BISTRO RST BF/GRVY, Lean Cuisine Ranchero Braised Beef. Snacks/Other: Apples, Vanilla Shakeology Muffins Version 2, Clif Bar Builder's Bar - Chocolate. more...

2789 kcal

Exercise: Speed & Agility + Overtime - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 4.1 kg a Week

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