Weigh In record (no journal entry) for 21 October 2021
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105.1 kg
Lost so far: 23.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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608 kcal
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Fat: 13.14g | Prot: 15.61g | Carbs: 120.77g.
Breakfast: Green Smoothie with Fruits. Lunch: Green Smoothie with Fruits, Watermelon , Cucumber, Baby Carrots , Avocado. Dinner: Cooked Vegetables, Green Smoothie with Fruits. more...
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Losing 4.9 kg a Week
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 Comments
The 3-day fruit & vegetable fast is paying off fast.
21 Oct 21 by member: coolncalm1
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coolncalm1's Weight History
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