Weigh In record (no journal entry) for 21 October 2021
|
98.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
610 kcal
|
Fat: 21.95g | Prot: 15.70g | Carbs: 87.31g.
Lunch: Мистраль Гречка Отварная, Гречка Отварная, Мистраль Гречка Отварная, Гречка Отварная, Салат из Помидоров и Огурцов. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|