Weigh In record (no journal entry) for 21 October 2021
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54 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1347 kcal
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Fat: 42.37g | Prot: 96.96g | Carbs: 154.33g.
Breakfast: Чайный Гриб, Простоквашино Творог 2%, Чай, Сахарный Песок. Lunch: Сметана, Куриная Грудка Отварная, Помидоры, Fine Food Перепелиное Яйцо. Dinner: Кузя Мороженое Пломбир, Сахар, Чай с Лимоном, Хлеб Черный, Квашеная Капуста. Snacks/Other: KDV Тараллини Классические, Чайный Гриб, Кофе (Растворимое). more...
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1670 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Cleaning - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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kckate71's Weight History
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