Weigh In record (no journal entry) for 21 October 2021
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45.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1141 kcal
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Fat: 47.10g | Prot: 67.33g | Carbs: 109.17g.
Breakfast: Domatesler, Tam Buğday Ekmeği, İçim Taze Kaşar Peyniri, Salatalık (Soyulmuş), Binvezir Ezine Klasik İnek Peyniri, Zeytin. Dinner: Bulgur Çorbası, Tam Buğday Ekmeği, Tavuk Baget. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Ceviz, Badem, Çerezya Kavrulmuş Sarı Leblebi. more...
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Gaining 0.2 kg a Week
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venuste1ada1's Weight History
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