Weigh In record (no journal entry) for 21 October 2021
|
75.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1747 kcal
|
Fat: 95.44g | Prot: 58.89g | Carbs: 163.18g.
Breakfast: Maçã, Cem Porcento Sementes de Abóbora, Diet Radisson Tortitas de Arroz com Chocolate de Leite. Lunch: Diet Radisson Tortitas de Arroz com Chocolate de Leite, Ovo Cozido, Batatas Fritas Caseiras. Dinner: Pingo Doce Tarteletes de Chocolate, Pingo Doce Mousse de Chocolate , Batatas Fritas Caseiras, Cenouras, Ovo Frito, Feijão Preto, Alheira. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandyluka's Weight History
|