Weigh In record (no journal entry) for 21 October 2021
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95.3 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1702 kcal
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Fat: 62.53g | Prot: 102.05g | Carbs: 179.07g.
Breakfast: Йола Творог 5%, Чудо Творожок Малина-Ежевика. Lunch: Свежов Говядина Тушеная с Овощами, Мистраль Гречка Отварная. Dinner: BeFit Говядина Тушеная с Овощами и Гречкой, Картошка Вареная, Fish House Коктейль из Морепродуктов. more...
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Gaining 0.9 kg a Week
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illdar08's Weight History
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