Weigh In record (no journal entry) for 21 October 2021
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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348 kcal
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Fat: 9.69g | Prot: 11.63g | Carbs: 54.25g.
Breakfast: Sütaş Dil Peyniri, Bal, Simbat Hudri Hurma. Lunch: Kırmızı Erik. more...
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Gaining 1.4 kg a Week
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