Weigh In record (no journal entry) for 21 October 2021
|
76.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
498 kcal
|
Fat: 18.10g | Prot: 19.78g | Carbs: 64.33g.
Breakfast: Cake Batter. Lunch: Maggi Cukup Rasa, Boiled Egg, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Cooked Mackerel, Curry Sauce (Dry, Dehydrated), Chili, Nasi Putih. Dinner: Uncle Bob Ayam Gunting , Nasi Lemak. Snacks/Other: Chocolate Sponge Cake. more...
|
|
2312 kcal
|
Exercise:
Driving - 1 hour, Stretching (yoga) - 2 minutes, Cardio - 5 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 53 minutes, Cleaning - 7 minutes, Showering - 5 minutes, Cooking - 30 minutes, Housework - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatinnabila93's Weight History
|