Weigh In record (no journal entry) for 21 October 2021
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48.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1938 kcal
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Fat: 50.47g | Prot: 44.58g | Carbs: 262.19g.
Breakfast: Каждый День Шаурма с Курицей, Теремок Морс Клюквенный, Капучино. Dinner: Nestle Кит Кат Мини, Rockstar Энергетик, Белый Медведь Пиво, Роллы. more...
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Losing 4.2 kg a Week
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Radoss728's Weight History
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