Weigh In record (no journal entry) for 09 April 2014
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64.9 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1274 kcal
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Fat: 60.96g | Prot: 67.00g | Carbs: 117.10g.
Breakfast: Kirkland Signature Natural Creamy Peanut Butter, Nutella Hazelnut Spread, Egg. Lunch: Blackberries, Strawberries, Grapes, Raspberries, Mixed Salad Greens. Dinner: Trader Joe's Pumpkin Pancake and Waffle Mix, Scrambled Egg, Bacon. Snacks/Other: Kirkland Signature Raw Almonds, Hard-Boiled Egg, Oberto Original Beef Jerky. more...
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Losing 3.0 kg a Week
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sjkovalchuk's Weight History
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