Weigh In record (no journal entry) for 21 October 2021
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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950 kcal
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Fat: 32.47g | Prot: 29.09g | Carbs: 134.33g.
Dinner: Cheddar Kaas, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Mandarijn, Kiwi, De Ruijter Blauwe en Witte Muisjes, Rivercote Beschuit Volkoren. more...
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Losing 0.7 kg a Week
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Gamze Tosun's Weight History
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