Weigh In record (no journal entry) for 21 October 2021
|
77.3 kg
Lost so far: 17.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
960 kcal
|
Fat: 29.07g | Prot: 42.48g | Carbs: 150.85g.
Breakfast: Nechaev Family Club Шоколад Молочный без Сахара с Манго, Eco Botanica Зефир, Макароны с Фаршем. Lunch: Морозко Блинчики с Творогом, Рис Отварной, Рыбные Котлеты. Snacks/Other: Сыр Колбасный. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katrin.ka05's Weight History
|