Weigh In record (no journal entry) for 21 October 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2153 kcal
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Fat: 34.01g | Prot: 201.61g | Carbs: 254.60g.
Breakfast: Pan Blanco, Hacendado Lomo de Pavo. Lunch: Papa Cocida, Hacendado Leche Semidesnatada, Puding Proteína, Hacendado Lagrimitas al Limón. Dinner: Hacendado Leche Semidesnatada, Puding Proteína, Entrepinares Queso Semicurado, Pan Blanco, Pechuga de Pavo. Snacks/Other: Hacendado Avena Crunchy Integral, Hacendado Queso Fresco Batido Desnatado 0%, HSN Sports Evowhey. more...
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Losing 2.8 kg a Week
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calma-jesus's Weight History
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