Weigh In record (no journal entry) for 21 October 2021
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101.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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484 kcal
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Fat: 31.16g | Prot: 19.34g | Carbs: 32.80g.
Breakfast: Coffee with Milk, Scrambled Egg , Kauai Smashed Avo & Toast. more...
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Gaining 2.5 kg a Week
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Sir Jeffers's Weight History
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