Weigh In record (no journal entry) for 21 October 2021
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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692 kcal
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Fat: 24.58g | Prot: 34.66g | Carbs: 87.18g.
Dinner: Pingo Doce Queijo Mozzarella Ralado, Fiambre de Peru, Continente Queijo Fresco Meio Gordo, Bolo de Maçã, Abóbora Cozida, Alesto Amêndoas da Califórnia Ao Natural, Carne de Porco do Lombo, Puré de Batata feito com Leite (de Batata Fresca). Snacks/Other: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca). more...
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Losing 7 kg a Week
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asertalha's Weight History
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