Weigh In record (no journal entry) for 21 October 2021
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83.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1857 kcal
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Fat: 114.15g | Prot: 77.71g | Carbs: 133.84g.
Breakfast: Сливочный Сыр, METRO Chef Сырокопченый Бекон, Хлебец. Lunch: Зарог Творог 10%. Dinner: McDonald's Картошка Фри Маленькая, McDonald's Кока-Кола Середня, McDonald's Биг Тейсти. Snacks/Other: Joya Миндальное Молоко. more...
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steady weight
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